Tag: Added sugar in juice

An 8-ounce serving of Ocean Spray's Original Cranberry Juice Cocktail can contain 25 grams of sugar, an amount comparable to a mini can of soda. This fact highlights the need to look beyond the brand's 'healthy' reputation and scrutinize the label for each specific product.

According to nutritional data, a standard 1-cup serving (240ml) of unsweetened peach juice contains approximately 134-135 calories. This moderate calorie count can vary significantly depending on whether the juice is 100% pure or contains added sugars, impacting its overall nutritional profile.

According to the National Institutes of Health, the preponderance of evidence suggests that 100% fruit juice can deliver essential nutrients and help people meet fruit recommendations when consumed in appropriate amounts. However, its health profile is not identical to whole fruit, which leads many to question what is 100% real fruit juice and how it fits into a balanced diet.