Tag: Added sugar in milk

According to Healthline, dairy and non-dairy milks contain naturally occurring sugars, and choosing unsweetened options is a healthy way to minimize your added sugar intake. So, can you have milk without sugar? Not only is it possible, it's a great habit for long-term health and well-being.

While plain cow's milk contains about 12 grams of naturally occurring sugar per cup, flavored milks often contain significantly higher amounts due to added sweeteners. Understanding the difference between natural and added sugars is crucial for anyone monitoring their sugar intake.