Tag: Added sugar in vitamins

According to a 2019 study published in *Nutrients*, vitamin D3 gummies may have greater bioavailability than their tablet counterparts, suggesting a potential edge for gummies in certain cases. However, the real question for consumers is: are gummy vitamins as effective across the board for meeting nutritional needs?

While gummy vitamins are popular and taste like candy, studies reveal they often contain less reliable doses and more added sugar than traditional pills. This has many consumers asking, 'Do multivitamin pills work better than gummies?'

According to a 2024 study, while gummy vitamins offer convenience, they often contain fewer nutrients and lower concentrations compared to traditional tablets. This raises a critical question for many consumers: **do multivitamin gummies actually work** effectively to support daily nutritional needs?