Tag: Added sugar kids

Explore our comprehensive collection of health articles in this category.

Is 30 grams of sugar a lot for a kid?

Dec 16, 2025 •

3 min read

The American Heart Association suggests children aged 2-18 should consume under 25 grams of added sugar daily. Given this, 30 grams of sugar exceeds expert recommendations and could negatively impact a child's health.

How many teaspoons of sugar a day is enough for a child?

Dec 15, 2025 •

3 min read

According to the American Heart Association (AHA), children between the ages of 2 and 18 should consume less than 6 teaspoons (25 grams) of added sugar daily. Understanding how many teaspoons of sugar a day is enough for a child is crucial for preventing long-term health issues and promoting healthy eating habits from an early age.