Tag: Added sugar recommendations

According to the World Health Organization (WHO), reducing your daily intake of free sugars to less than 10% of your total energy intake provides significant health benefits. When it comes to your morning cup of coffee, this guideline means being mindful of how much sugar you add, as those sweet teaspoons can quickly add up. This guide will help you navigate the recommendations and find the right balance for your health and taste buds.

According to the Centers for Disease Control and Prevention (CDC), American adults consume an average of 17 teaspoons of added sugar daily, which is significantly more than the recommended limit set by health experts. This overconsumption is a major public health concern, contributing to a range of health issues from obesity to heart disease.