Tag: Added sugar supplements

According to a 2024 survey, 13% of American adults choose their supplements based on what appeals to them in the store. But are gummy vitamins as good as regular vitamins? While they are appealing because of their taste and convenience, are these sweet treats as effective as their more conventional counterparts?

According to a 2022 Harvard Health report, some protein powders can contain as much as 23 grams of added sugar per scoop. This high sugar content often leaves consumers wondering: why does protein powder have so much sugar, and is it necessary for the supplement to be effective or palatable?

According to UCLA Health, many gummy vitamins contain between 2 and 8 grams of added sugar per serving. The question of how much sugar do vitamins have is increasingly relevant for consumers, especially with the popularity of tasty, chewable supplements. This added sugar can quickly contribute to your daily intake, so understanding the different types of vitamins and their sugar content is crucial for making informed health decisions.

According to the National Institutes of Health, while some groups may benefit from supplements, most people who eat a balanced diet do not need multivitamins. Beyond this, many are unaware of the significant hidden downsides that come with choosing gummy vitamins over traditional pills.