Is the Fructose in Fruit Bad for You? The Whole Truth
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6 min read
According to the World Health Organization, eating at least 400g of fruit and vegetables daily reduces the risk of serious health problems like heart disease and certain cancers. Despite this, concerns often arise over the natural fructose in fruit, mistakenly equating it with the harmful effects of added sugars. This misconception overlooks the complete nutritional package that whole fruits provide.
