Tag: Added sugars

In recent years, the World Health Organization has strongly recommended limiting the intake of "free sugars" to less than 10% of total energy consumption due to links with obesity and chronic diseases. Understanding how sugar is classified—from its basic chemistry to its role in diet—is key to managing intake and improving overall health.

According to the USDA, sucrose in the form of raw sugar is an added sugar, providing extra calories to foods and beverages that didn't contain them previously. This fact calls into question the common perception that raw sugar is a clean ingredient, largely unprocessed and more wholesome than refined white sugar. The reality is far more complex, involving varying degrees of refinement and minimal nutritional benefits.

According to the American Heart Association, women should have no more than 6 teaspoons of added sugar per day, while men should aim for 9. This often raises the question: are sugarlumps healthy, and what is their place in a balanced diet?

Over one-third of children's daily energy intake in the U.S. comes from snacks. When it comes to a treat like Fruit Gushers, many people wonder: are gushers good for you? While promoted as a 'fruit snack,' Gushers are primarily made of sugar and processed ingredients, which makes them more similar to candy than actual fruit.

According to official nutritional data, a single 2-pack serving of Cinnabon Delights from Taco Bell contains 9 grams of total sugar. This is a key piece of information for anyone tracking their sugar intake or making informed dietary choices about this popular fast-food dessert.

While many people consider sweets and desserts their own category, food science is clear: over 82% of Americans exceed recommended daily sugar intake, highlighting a widespread misunderstanding of its nutritional classification. The answer to the question "what food group is sugar?" is that it is not one, but rather a component found in various food types.

According to the FDA, over 90% of Americans misinterpret a key part of food labels, leading to inaccurate calorie counts. Understanding what is the first thing to look for on a food label is key to making healthier, more informed decisions about what you eat.

Maple syrup has gained a reputation as a healthier alternative to other sweeteners, but how does it stack up against commercial products like Log Cabin®? A single 1/4 cup serving of pure maple syrup provides a significant amount of the daily recommended intake of manganese and riboflavin, nutrients entirely absent from most imitation syrups. This article compares the two syrup types to determine if maple syrup is indeed a better choice for your health.

According to Panera's nutritional information, a 2-tablespoon serving of their balsamic vinaigrette contains around 80-90 calories. Given the addition of oil and sugar, this raises the question of whether Panera's balsamic vinaigrette is a truly healthy option for a salad dressing.

According to McDonald's own nutrition facts, a small McCafé® Strawberry Banana Smoothie contains 39 grams of total sugar, all of which are listed as added sugars. This is equivalent to nearly 10 teaspoons of sugar, a substantial amount for a seemingly healthy beverage.