Tag: Addiction cycle

According to a study published in the journal Appetite, the combination of salt, fat, and a satisfying crunch creates a powerful sensory experience that makes chips highly desirable. Understanding this is key to figuring out why do I have a craving for chips in the first place, as the reasons go far beyond simple hunger.

According to the American Heart Association, most American adults consume far more added sugar than is recommended, often without realizing it. This overconsumption can trigger the vicious cycle of sugar addiction, trapping people in a relentless pattern of cravings, consumption, and crashing energy levels.