Tag: Addiction signs

According to the Centers for Disease Control and Prevention (CDC), heavy drinking is defined as consuming 8 or more drinks per week for women and 15 or more for men. Considering a standard 750ml bottle of wine contains around five servings, consuming one bottle a day is unequivocally heavy drinking.

According to a study on sugar addiction, frequent and intense cravings for sweets are a common indicator of an unhealthy dependency. But how do you know if you are craving sugar for a simple treat versus a deeper physiological or emotional trigger? The distinction lies in recognizing the nuanced signs your body and mind present.