What Is the Goal of Detox? Separating Medical Facts from Wellness Myths
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5 min read
According to the National Center for Complementary and Integrative Health, there is no compelling research to support the use of 'detox' diets for eliminating toxins from the body. So what is the goal of detox? The answer depends on whether you're addressing physical substance dependence or are pursuing a wellness goal, a distinction that clarifies detox's true purpose.