Tag: Adding meat back

According to research from Faunalytics, around 84% of individuals who try a vegetarian or vegan diet eventually return to eating meat. Navigating how to reintroduce meat after being vegan requires a mindful approach to support your digestive system and overall health. This guide will walk you through the process, from reintroducing lighter proteins to managing potential side effects, ensuring a smooth transition back to an omnivorous diet.