Tag: Adding protein to food

According to nutritionists, a well-rounded diet with adequate protein is essential for health, and it’s perfectly acceptable to add protein powder to a variety of foods. This guide will help you understand how you can incorporate this versatile supplement into your meals, from breakfast to dinner, to boost your nutritional intake.

According to the National Institutes of Health, protein powders contain a concentrated form of protein derived from various sources like milk, eggs, or plants. For those seeking to boost their protein intake beyond shakes, the question "is it okay to put protein powder in food?" is a common one. The answer is yes, but successfully incorporating it into recipes requires a little know-how to maintain a good taste and texture.