Tag: Adequate protein intake

Protein is one of the three essential macronutrients, and according to the Dietary Guidelines for Americans, it should make up 10-35% of your daily calories. A fundamental question arises for many: which of the following is a benefit of consuming adequate protein? The answer is multifaceted, impacting everything from muscle repair to appetite control and bone density.

According to the National Institutes of Health, protein is a macronutrient vital for every cell in the human body, necessary for repairing tissues and creating new ones. Recognizing the signs of insufficient intake is the first step towards ensuring your body has the building blocks it needs to function properly.

According to the Dietary Guidelines for Americans, 10–35% of daily calories should come from protein. This essential macronutrient continues to play a vital role in the body, performing various functions regardless of your physical activity level. So, does protein still work if you don't workout? The answer is a resounding yes, although its specific role shifts dramatically without the stimulus of exercise.