What is the adequate amount of water intake?
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily total fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, but the question remains: what is the adequate amount of water intake for an individual? This amount is not a one-size-fits-all rule and depends on various personal factors.
