Tag: Adf diet

Recent research into various intermittent fasting protocols has shed light on their complex effects on the digestive system and gut microbiome. However, a common question remains for those considering this dietary approach: is ADF digestible for the human body and what does the process entail?

According to research published in the *Nutrition Journal*, alternate day fasting (ADF) can lead to significant weight and fat mass reduction in normal weight and overweight adults over a 12-week period. However, experts caution that this restrictive eating pattern, often involving one day of regular eating followed by one day of severe calorie restriction (not zero calories), is not suitable for everyone.

According to a 2022 meta-analysis in *Obesity*, alternate day fasting (ADF) was shown to be a superior weight loss strategy compared to other intermittent fasting methods. To achieve these kinds of results, it's crucial to know what should I eat on alternate day fasting on both restricted and unrestricted days to stay nourished and prevent muscle loss.