Tag: Adf fasting

Research has shown that alternate-day fasting (ADF) can lead to significant weight loss, with some studies demonstrating a mean weight loss of 5.8% over eight weeks. But what is ADF when fasting, and how does it actually work? This popular form of intermittent fasting cycles between days of normal eating and days of severe calorie restriction or total fasting, offering a structured approach to improving metabolic health.

According to a 2022 meta-analysis, ADF ranks highest in efficacy for weight loss among several intermittent fasting regimens. ADF stands for Alternate-Day Fasting, a popular method of intermittent fasting that cycles between periods of eating and calorie restriction.

According to a clinical study published in *Cell Metabolism*, participants practicing alternate-day fasting (ADF) experienced a 37% calorie reduction on average. For those considering this regimen, a key question arises: how many hours is ADF fasting, and what does the standard cycle entail?