Tag: Adf results

Research indicates that modified alternate-day fasting (ADF), where individuals consume about 25% of their calorie needs on fasting days, can be an effective dietary strategy. This approach alternates between restricted-calorie days and normal eating days, offering a unique path toward weight loss and improved health. Far from a complete fast, this method's results encompass a range of metabolic and physiological changes.

Studies show that within just one month of a modified alternate-day fasting (ADF) protocol, individuals can see significant reductions in body weight and cardiovascular risk factors. This guide explores the specific changes and results of alternate day fasting for 30 days, from weight loss to metabolic health.