What Happens if You Fast Every Other Day?
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6 min read
According to a 2023 meta-analysis, alternate-day fasting (ADF) can reduce body weight, BMI, and cardiometabolic risk factors in overweight or obese adults. This practice, which involves switching between fasting and non-fasting days, triggers a variety of physiological changes in the body that can lead to significant health improvements for some individuals.
