Tag: Adhd and eating

According to research, stress triggers the body’s fight-or-flight response, temporarily suppressing appetite as the body focuses on immediate survival. For many, constantly forgetting to eat isn't just a sign of a busy schedule but a deeper physiological or psychological issue that deserves attention.

According to a study on work and stress, many individuals report forgetting or delaying meals due to heightened focus or acute stress. This common phenomenon, often dismissed as a harmless quirk, is actually rooted in complex biological and psychological mechanisms that override our body’s natural hunger signals. Understanding these factors is the first step toward building healthier eating habits, even on your busiest days.

ADHD medication and hyperfocus can significantly impact appetite and eating habits. Learning how to eat more with ADHD can be challenging, but establishing consistent routines and relying on simple meal ideas can help ensure you meet your nutritional needs.