Tag: Adhd and food

According to a 2024 Mendelian Randomization analysis published in PMC, skipping breakfast is associated with a significantly increased risk of ADHD symptoms and decreased cognitive performance. This makes understanding just how important is breakfast for ADHD management a critical part of a holistic treatment plan.

Approximately 4-5% of the adult population and 8.4% of children worldwide are diagnosed with ADHD, a neurodevelopmental condition affecting attention, impulsivity, and executive function. These challenges often disrupt eating habits, but intentionally modifying your diet can be a powerful tool for supporting brain health and managing symptoms.

Research has consistently shown that individuals with ADHD often have lower levels of key nutrients like omega-3 fatty acids, iron, and zinc compared to their neurotypical peers. This growing body of evidence suggests a significant and complex relationship between nutrition and the management of Attention-Deficit/Hyperactivity Disorder (ADHD) symptoms.