Tag: Adhd and sugar

According to numerous scientific reviews and decades of research, the widespread belief that sugar causes hyperactivity in children is a myth. While many parents are convinced they see a direct link between a child's sugar intake and their energetic behavior, robust studies have found no conclusive evidence to support this notion. The reality behind being hyper from sugar is far more nuanced, involving a mix of psychology, context, and other physiological factors.

Did you know that studies have shown a high intake of refined sugar can increase the risk of ADHD symptoms? For this reason, understanding why people with ADHD should not eat sugar can be a critical step toward managing symptoms and improving overall well-being. Focusing on dietary changes can offer tangible improvements.

Research suggests that up to 64% of children with ADHD saw significant symptom improvement on certain elimination diets. However, there is no single best dietary plan, and the question of what diet works for ADHD is best answered by focusing on balanced nutrition and identifying personal triggers.

Research has consistently shown that individuals with ADHD often have lower levels of key nutrients like omega-3 fatty acids, iron, and zinc compared to their neurotypical peers. This growing body of evidence suggests a significant and complex relationship between nutrition and the management of Attention-Deficit/Hyperactivity Disorder (ADHD) symptoms.