How Much Fish Oil Should I Take for ADHD?
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4 min read
Recent research indicates that individuals with ADHD often have lower blood levels of omega-3 fatty acids, crucial for optimal brain function. Understanding the role of fish oil for ADHD is a critical first step for those considering supplementation as part of a multi-faceted treatment plan. While there is no official guideline, research offers insights into potential daily intake ranges based on age and specific omega-3 components.
