What food is recommended for ADHD? A complete dietary guide
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5 min read
According to the National Center for Biotechnology Information, approximately 8.4% of children and 2.5% of adults worldwide have been diagnosed with ADHD. While diet does not cause or cure the disorder, integrating specific nutrient-rich options can be a powerful strategy for managing symptoms. Understanding what food is recommended for ADHD is a key step toward supporting brain health and emotional regulation.
