Tag: Adhd foods to avoid

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What's the Best Diet for Someone with ADHD? Fueling Focus and Brain Health

Oct 5, 2025 •

5 min read

A 2025 study found that children with ADHD often have insufficiencies in key nutrients like omega-3s, zinc, and magnesium. Optimizing nutrition and understanding what's the best diet for someone with ADHD can help support brain function, improve focus, and manage symptoms alongside other treatments.