Tag: Adhd meal planning

ADHD medications, particularly stimulants, cause decreased appetite in about 80% of individuals. Effectively managing this common side effect is crucial for maintaining energy, concentration, and overall health while on your treatment plan. This guide provides actionable strategies to ensure proper nutrition, even when you don't feel hungry.

According to the National Center for Biotechnology Information, 8.4% of children and 2.5% of adults worldwide have been diagnosed with ADHD, a condition that can be managed in part by considering nutrition. Understanding what foods help ADHD focus can be a powerful tool, providing the brain with the optimal fuel it needs to function effectively.