Tag: Adhd tips

Research indicates that dietary deficiencies in nutrients like omega-3s, zinc, and iron are more common in people with ADHD, potentially exacerbating symptoms. Learning how to eat healthier with ADHD is a powerful strategy to support brain function, stabilize mood, and improve concentration alongside other treatments.

According to a study published in the Journal of Nutrition, even a slight 1% dehydration can impair cognitive performance and reduce focus. For individuals with ADHD, who already grapple with attention and executive function challenges, the question of whether they should drink more water is particularly relevant.