Tag: Adhd triggers

A 2022 review published in the journal *Nutrients* highlighted that unhealthy dietary patterns, rich in refined carbs, processed foods, and sugar, appear to increase the likelihood of aggravating ADHD symptoms. By understanding which foods can act as triggers, individuals can make informed choices to support their overall well-being and symptom management.

Multiple scientific studies show that while no single, universally accepted "ADHD diet" exists, several specific dietary approaches have been explored for managing symptoms. So, what is the ADHD diet called? The reality is more complex, with different named diets and general nutritional strategies playing a role in symptom management.