What is the Adira Diet? An Anti-Inflammatory Approach Explained
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3 min read
According to a 2018 study, the ADIRA diet, or Anti-inflammatory Diet In Rheumatoid Arthritis, was investigated as a complementary therapy to potentially reduce disease activity and improve quality of life for individuals with rheumatoid arthritis. This portfolio-style diet is rich in anti-inflammatory foods like fatty fish, whole grains, fruits, vegetables, and probiotics.
