How to change Lingo count and personalize your metabolic health goals
                                
                                
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                                    4 min read                                
                            
                                According to research from Abbott's Lingo team, managing glucose spikes can significantly improve aspects of well-being, including energy, mood, and focus. The Lingo app helps users achieve this by quantifying these spikes into a single metric called 'Lingo Count'. By understanding how to change your Lingo count, you gain control over a key aspect of your personal health journey.