How Many Days to Adjust to a Carnivore Diet? Your Guide to Fat Adaptation
                                
                                
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                                    5 min read                                
                            
                                For many people transitioning, the adjustment to a carnivore diet takes between two and four weeks for the initial phase. Knowing how many days to adjust to a carnivore diet is key to preparing for the metabolic shift from carbohydrates to fat and navigating the common 'carnivore flu' symptoms.