Is Adlai Rice High in Cholesterol? The Answer Might Surprise You
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4 min read
Adlai rice, a nutritious ancient grain, contains zero dietary cholesterol, a fundamental fact often misunderstood. This means that contrary to what some might assume, adlai is not high in cholesterol and is, in fact, a heart-healthy dietary choice. Its beneficial properties come from its high fiber content and low glycemic index, which support overall cardiovascular wellness.
