Tag: Adobo calories

While Filipino cuisine is known for its rich and savory flavors, the calorie count can vary dramatically depending on the ingredients and cooking methods. Understanding the nutritional breakdown of your favorite dishes is key to making informed dietary choices while still enjoying authentic Filipino food.

Adobo is a beloved Filipino dish with countless variations, making a precise calorie count difficult. The number of calories in one bowl of adobo can range significantly, from approximately 270 to over 500, depending on the meat used, cooking method, and portion size. This variability means you need to look closer at the ingredients to get an accurate estimate.