Tag: Adobo nutrition

According to a 2024 Consumer Reports review, the high sodium content in many commercial adobo seasonings can be a health concern, putting many people at a higher risk for hypertension. This often prompts a question for those managing their weight: Is adobo good for you on a diet?

Adobo is a beloved Filipino dish with countless variations, making a precise calorie count difficult. The number of calories in one bowl of adobo can range significantly, from approximately 270 to over 500, depending on the meat used, cooking method, and portion size. This variability means you need to look closer at the ingredients to get an accurate estimate.

A typical 85-gram serving of chicken adobo contains approximately 120-150 calories, but this can vary significantly based on the cut of chicken, inclusion of skin, and the specific recipe used. The traditional Filipino dish is rich in flavor and high in protein, but its nutritional profile is far from uniform.