Tag: Adolescence health

According to research, genetics determine 60-80% of an individual's final height, leaving 20-40% to environmental factors like nutrition. While milk provides crucial nutrients for bone development, understanding how much milk a day to grow tall requires looking beyond this single food source to a complete lifestyle approach.

During puberty, approximately 20% of an adolescent's final adult weight and 40% of their bone mass are gained. Given this rapid and significant growth, does it matter what you eat during puberty? The answer is a resounding yes, as diet fuels these monumental developmental changes.