Tag: Adolescence nutrition

According to the U.S. Department of Agriculture, adolescents generally need more daily grain servings than many adults to meet their significant energy and nutritional demands. This is because a teenager requires more grain than an adult to fuel their body through the intense period of physical development and growth spurts during puberty.

A newborn's energy requirements are more than double an adult's on a per-kilogram basis, a fact underscoring the critical need to understand the relationship between life cycle and nutritional needs. These needs evolve constantly, impacting everything from rapid growth and development to the prevention of chronic diseases.

According to the Dietary Guidelines for Americans, energy needs for boys and girls peak during adolescence, particularly between the ages of 14 and 18. This intense period of growth, hormonal changes, and increased activity demands the highest caloric intake across the entire human life cycle.