Which Age Group Needs More Calcium?
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4 min read
According to the National Institutes of Health, adolescents and teens between 9 and 18 years old have the highest daily calcium requirement of any age group, at 1,300 mg. Knowing which age group needs more calcium is essential for maintaining strong bones and preventing conditions like osteoporosis later in life. This need is driven by rapid growth and the crucial process of building peak bone mass.
