Tag: Adolescent caloric needs

According to sports nutrition experts, many young athletes under-fuel their bodies, leading to decreased performance and health issues. Determining how many calories a 14-year-old male athlete should eat depends on their specific training demands, sport, and individual growth needs.

According to the Dietary Guidelines for Americans, a 16-year-old male needs between 2,400 and 3,200 calories daily, while a female needs between 1,800 and 2,400 calories. Given these standard recommendations, a daily intake of 1600 calories is very likely too low for a 16 year old, potentially hindering crucial growth and development.

According to health experts, a moderately active 14-year-old girl requires approximately 2,000 to 2,200 calories per day to support her rapid growth and high energy levels. Knowing what is the daily intake for a 14-year-old girl is essential for parents and teens to promote healthy development during this critical stage of life.