Tag: Adolescent health

According to Celsius's official FAQ, the drink is not recommended for individuals under the age of 18, as well as pregnant or nursing women. Medical organizations like the American Academy of Pediatrics also advise against energy drink consumption for children and adolescents due to significant health concerns related to high caffeine intake.

Studies have shown that nicotine directly inhibits the function of growth plate cells, which can have a negative impact on skeletal development. This confirms that nicotine can and does affect your height growth during crucial developmental years.

According to the American Academy of Pediatrics, energy drinks are not recommended for children and adolescents due to high caffeine content. The age limit for Switch drinks depends entirely on which product is being discussed, as different brands and formulations exist with very different ingredients.

The body demands more calories during early adolescence than at any other time of life, with teenage boys requiring an average of 2,800 calories per day, peaking at 3,200 for active older teens. Navigating this intense period of growth requires a strategic approach to meal timing and nutritional content to ensure a teen's body and brain are properly fueled.

According to the American Academy of Pediatrics and the Academy of Nutrition and Dietetics, it is not recommended for children and teens to go on diets, including calorie counting, unless medically supervised. For a 14-year-old, the pressure to track calories can be especially harmful, disrupting a healthy relationship with food and potentially leading to serious consequences.

Iron deficiency affects a significant portion of adolescents, with studies finding that more than one-quarter of adolescents may be iron deficient. A key indicator of the body's iron stores is ferritin, a blood protein that can signal issues related to low or high iron. Understanding what is a normal ferritin level for a 17 year old is crucial for monitoring their health and development.

According to the World Health Organization, undernutrition is responsible for 45% of deaths in children under five in low and middle-income countries, highlighting a widespread and devastating problem. This article explores exactly what happens if you don't eat enough while growing, detailing the serious consequences for a child’s physical, cognitive, and emotional health.

During adolescence, a teenage girl's body demands more calories than at any other time of life to fuel rapid growth and development. Understanding what is the calorie allowance for a teenage girl is crucial for supporting this vital period with proper nutrition.

According to a 2025 poll by C.S. Mott, 23% of teens who use supplements consume them daily or most days, highlighting the rising popularity of protein powders among adolescents. This trend raises important questions for both teens and parents about the safety and necessity of these supplements during a critical period of growth and development.

According to the National Institutes of Health, boys aged 14–18 have a recommended daily intake of 75 mg of vitamin C, while girls have a recommended intake of 65 mg. Discover what vitamin C should a 14-year-old take and the best ways to ensure they meet their daily requirements through a balanced diet.