Tag: Adolescent protein needs

According to the National Institutes of Health, a 15-year-old boy typically requires around 52 grams of protein daily, while a 15-year-old girl needs about 46 grams to support their development. However, these are general guidelines, and individual needs can vary significantly based on several factors, including activity levels and growth patterns.

According to the American College of Sports Medicine, an adolescent athlete needs more protein than their less active peers. For a 15-year-old athlete, the specific amount of protein required can vary based on their body weight, sport, and training intensity.