Tag: Adrenal burnout

According to the FDA, at least 90 adverse event reports mentioning 5-hour ENERGY were filed between 2009 and 2012, highlighting serious health issues associated with its consumption. This raises serious questions about what makes 5-hour ENERGY so bad for your health, despite its convenient, sugar-free marketing.

According to Consumer Reports, a standard 5-Hour Energy shot contains approximately 215 milligrams of caffeine, more than double the amount in an average cup of coffee. For those wondering, 'Is it safe to drink a whole 5 hour energy?', the answer depends heavily on your personal health, caffeine sensitivity, and frequency of consumption, making it a critical consideration for your nutrition diet.