Tag: Adult dairy

Globally, an estimated 68% of the adult population experiences some form of lactose malabsorption. This innate biological trait sparks a fundamental question that has puzzled many: can human beings drink milk? The answer is nuanced, shaped by human evolution, and dependent on individual genetics, history, and dietary context.

Milk is a cornerstone of many diets, providing essential nutrients like calcium and vitamin D, but recommendations on how much milk should I drink a day by age vary significantly. Following these guidelines is crucial for optimizing health and avoiding potential risks associated with overconsumption.