Tag: Adult dairy intake

According to the National Institutes of Health, over 65% of the world's adult population has a reduced ability to digest lactose. For adults, consuming excessive amounts of milk can lead to a range of negative health outcomes, from minor digestive discomfort to more serious long-term conditions.

According to the American Academy of Pediatrics, breast milk or formula is the ideal nutrition for infants up to 12 months. This detailed guide provides an in-depth look at how much milk is needed by age, offering key insights for every life stage, from a baby's first feedings to an adult's daily dairy needs.