What is the Best Drink to Replace Electrolytes for Adults? A Comprehensive Guide
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4 min read
An adult body is composed of about 60% water, and nearly every cell relies on electrolytes to function properly. Understanding what is the best drink to replace electrolytes for adults is crucial for maintaining fluid balance, especially after intense exercise, illness, or prolonged exposure to heat. Choosing the right option depends on your specific hydration needs.
