Do I Have Food Neophobia? Understanding the Fear of New Foods
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4 min read
While commonly associated with childhood, a significant number of adults also experience a reluctance or genuine fear of trying new and unfamiliar foods, a condition known as food neophobia. This fear, rooted in evolutionary biology, can prevent individuals from enjoying a varied diet and social eating experiences. Understanding if your aversions cross the line from simple preference to a true phobia is the first step toward expanding your culinary horizons and improving your overall well-being.
