How Will You Estimate the Energy Requirements of an Adult Man?
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3 min read
Resting energy expenditure accounts for approximately 60% to 75% of an adult's total daily energy expenditure. Understanding this baseline is the first critical step in figuring out how will you estimate the energy requirements of an adult man, which is vital for maintaining a healthy weight and optimizing athletic performance. This process involves calculating your basal metabolic rate and then factoring in your physical activity level.
