Understanding the Adequate Intake (AI) for Total Water in Adult Men
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3 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate intake (AI) for total water intake for healthy adult men is approximately 3.7 liters (15.5 cups) per day. This critical recommendation includes water from all dietary sources—both food and beverages—providing a comprehensive guideline for maintaining proper hydration.
