Tag: Adult milk consumption

Globally, it's estimated that around 65 to 70 percent of the adult population experiences some form of lactose intolerance. This widespread biological reality directly challenges the common assumption that all adults are supposed to be able to drink milk without issue.

Genetic studies reveal that the ability for adults to digest milk is a relatively recent human evolutionary development, enabling lactase persistence in roughly one-third of the global population. This raises a fundamental question in modern nutrition: are adults meant to consume milk, or is it a dietary habit with more complexities than we often consider?

While milk is often associated with childhood growth, the question of its value for adults remains a subject of debate. Globally, a significant portion of the population, approximately 65%, experiences some form of lactose intolerance, which complicates the picture. Understanding the benefits, risks, and personal factors is key to deciding if milk belongs in your adult diet.