Tag: Adult protein

According to Orgain's own guidance, their kids' shakes are intended for ages 4+, while their standard protein powders can be modified for children as young as 2. This confirms that Orgain protein is not a one-size-fits-all product and requires age-specific consideration for the whole family.

According to the Dietary Guidelines for Americans, adult males are recommended to consume at least 56 grams of protein daily, while adult females need 46 grams, raising the question: **Do boys or girls need more protein** based on gender alone? While general guidelines show differences, individual needs are far more nuanced, depending on a variety of factors beyond biological sex.

On a per-kilogram basis, infants and growing children actually require a higher protein intake compared to healthy adults to fuel their rapid development. This physiological difference is key to understanding the specific nutritional demands of growing children require more protein than adults during key developmental stages.

Some online wellness trends have promoted breast milk as the ultimate "superfood" for adults, suggesting it offers superior muscle-building benefits. The surprising truth is that despite its perfect design for infants, consuming breast milk is neither the safest nor most effective way for adults to meet their protein needs.