Do children need more carbohydrates than adults?
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4 min read
According to the U.S. Institute of Medicine, children and adults alike have an Acceptable Macronutrient Distribution Range (AMDR) of 45–65% of total calories from carbohydrates. However, when considering weight and metabolic rate, the answer to whether children need more carbohydrates than adults is a nuanced 'yes,' primarily due to their intense growth and higher energy expenditure relative to their size.
